Release Date 9/24/18
As I’ve been learning how to deal with my untreated PTSD, I’ve been learning alot about mindfulness meditation. This has greatly helped me these past couple months set some of the anxiety aside and generally learn how to be ok with the new found peace in my life (much easier typed/said then done!).
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.
I’d love to hear from you on how this works out for you. Email the show at email@example.com and let me know how you are doing. Please reference Episode 008 in the subject line, so I know it’s you sharing with me.
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